Finding Quiet Strength (FQS) is a practical philosophy that merges ancient wisdom with modern neuroscience, offering a calm and coordinated approach to life. It helps individuals become centred and grounded, fostering poise and equilibrium amid life's challenges. FQS encourages being present, enhancing emotional intelligence and embodied awareness, essential for navigating the ups and downs of human experience. This practice promotes deep self-acceptance, leading to embodied resilience and awareness of what we can change or let go of. Inspired by F.M. Alexander's principles of inhibition and direction, FQS teaches us to pause, reflect, and recognize how we may limit ourselves. Often, patterns of worry and anxiety operate below our conscious awareness, hindering our joy and peace. By integrating Alexander's insights with Chi Kung and Tai Chi, FQS helps us identify threats that trigger defensive patterns, restoring our sense of being centred and in control. The approach emphasizes the relationship between stillness and activity, guiding us toward wholeness in all endeavors. Ultimately, FQS enables us to feel at home with ourselves, enhancing the joy and ease in our lives.
