Rosanne Rust Bücher

Get on track to lower your blood pressure in just two weeks! Nearly half of U.S. adults have high blood pressure, often without realizing it. Hypertension is a leading cause of premature death, contributing to serious health issues like strokes, heart attacks, and kidney failure. While medications are essential for many, a dietary and lifestyle change can significantly improve blood pressure and overall heart health. Written by three experts in heart health and nutrition, this guide presents the DASH Diet, which emphasizes increasing fiber, vitamins, and minerals while reducing sodium intake. Recognized as the #1 Best Diet for Healthy Eating and #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically designed to combat hypertension and is endorsed by reputable health organizations. It has also shown effectiveness against conditions such as Type 2 diabetes and metabolic syndrome. Improve your heart health by lowering blood pressure, reducing cholesterol, and losing weight with simple, delicious recipes. Don’t let hypertension overwhelm you; with proper medical care and the DASH diet, lowering your blood pressure is both achievable and enjoyable. Follow the easy meal plans and recipes to embark on your journey to better health and a heart-smart future!

Your recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.