Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Ori Hofmekler Bücher






The Warrior Diet
- 418 Seiten
- 15 Lesestunden
Presents a synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger. This book proves that humans are more energetic physically and mentally when they 'undereat' during the day and 'overeat' at night.
The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
- 176 Seiten
- 7 Lesestunden
Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
- 208 Seiten
- 8 Lesestunden
Focusing on health and wellness, this book offers strategies to reduce the risk of metabolic disorders, diseases, and chronic weight gain. It emphasizes practical lifestyle changes, including nutrition and exercise, to promote better metabolic health. Readers will find actionable advice aimed at fostering long-term habits for improved well-being and vitality.
The Anti-Estrogenic Diet
How Estrogenic Foods and Chemicals Are Making You Fat and Sick (16pt Large Print Edition)
- 296 Seiten
- 11 Lesestunden
Focusing on the impact of environmental estrogenic chemicals, this diet book offers a practical approach for those struggling with weight loss and related health issues. It addresses common problems like yoyo dieting and stubborn fat accumulation, particularly in estrogen-sensitive areas. The program promotes the inclusion of anti-estrogenic foods, spices, and herbs while eliminating harmful options. Additionally, it debunks dietary myths and provides tailored chapters, recipes, and a Q&A section to cater to various health needs.
The 7 Principles Of Stress
- 164 Seiten
- 6 Lesestunden
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.