Focusing on evidence-based practice, this book presents a comprehensive approach to cognitive-behavioral therapy (CBT) for depression. It integrates various models from first, second, and third-wave CBT, enabling readers to customize therapy to meet the unique needs of individual clients. This resource is designed to enhance therapeutic effectiveness by providing practical strategies and insights into adapting CBT techniques.
Osprey's study of the Battle of Bannockburn, which was part of the First War of Scottish Independence (1296-1328) and the climax of the career of King Robert the Bruce. In 1307 King Edward I of England, 'The Hammer of the Scots' and nemesis of William Wallace, died and his son, Edward II, was not from the same mould. Idle and apathetic, he allowed the Scots the chance to recover from the grievous punishment inflicted upon them. By 1314 Bruce had captured every major English-held castle bar Stirling and Edward II took an army north to subdue the Scots. Pete Armstrong's account of this pivotal campaign culminates at the decisive battle of Bannockburn that finally won Scotland her independence.
Welcome to this 'novice's guide'. At last a book that explains the real science behind the cosmetics we use. Taking a gentle approach and a guided journey through the different product types, we discover that they are not as superficial as often thought and learn that there is some amazing science behind them. We shall uncover some of the truths behind the myths and point out some interesting facts on our way. Did you know? Vitamin E is the world's most used cosmetic active ingredient. At just 1mm thick, your amazing skin keeps out just about everything it's exposed to - including your products! A 'chemical soup' of amino acids, urea, mineral salts and organic acids act as 'water magnets' in the skin keeping it naturally moisturised. Discovered centuries ago, iron oxides (yes, the same chemicals as rust) are still commonly used inorganic pigments in foundations. A lipstick is a fine balance of waxes, oils and colourants to keep the stick stable and leave an even gloss on your lips.
There may be no way of knowing for certain that the world has some ultimate meaning and purpose, but finding reasons to believe changes everything.