Amy Cramer Bücher

A cheat sheet for vegans who want to stray the healthy wayPeople choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book,  The Vegan Cheat Sheet , all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.You will learn  Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.  Prepare satisfying portions by eliminating or lightening up on unhealthy fats.  Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food). 

Set in a mysterious and inviting environment, the narrative welcomes readers into a world where they can explore the intricacies of the "wolf's den." The story promises an engaging experience filled with intriguing characters and themes of belonging and acceptance. As readers immerse themselves in this unique setting, they are encouraged to discover the secrets and dynamics that unfold within this captivating space.

The poems reflect the author's personal experiences and emotions, aiming to connect with readers on a deeper level. Dark Raven shares heartfelt verses that encourage perseverance and inspire readers to pursue their dreams relentlessly. Each poem serves as a testament to resilience and the power of hope, inviting readers to embrace their aspirations and never lose sight of their goals.

Offering a comprehensive approach to vegan living, this resource includes over 100 recipes and practical tips for everyday life. It features a 21-day transformation guide to simplify the transition, a travel guide for vegan-friendly snacks, and a fast-food survival guide for dining out. Readers will also find essential shopping lists and strategies for social situations. Additionally, it highlights the health benefits of a vegan diet and provides festive ideas for celebrating vegan milestones with loved ones.