David Zinczenko Reihenfolge der Bücher

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

Presents more than one hundred recipes featuring proteins, fibers, and healthy fats that will boost metabolism and lead to all-day calorie burn.

Jak dosáhnout jednou provždy štíhlého, pevného a zdravého těla? Změňte svůj osud a vyzrajte nad „tlustými geny“! Zbavte se trvale tuku na břiše. David Zinczenko, autor bestsellerů o zdravé stravě a výživový specialista, se ve svojí kariéře zabývá břišním tukem, tím, odkud pochází a jak na nás působí. V této knize se dozvíte, proč někteří z nás mají problém zhubnout, zatímco jiní jsou štíhlí. Vysvětluje, jak některá jídla povzbuzují naše tukové geny, a naopak uvádí seznam devíti jídel, které tyto geny „vypínají“, a tak umožňují jednoduše, rychle a trvale zhubnout. Tato jídla nám pomáhají uzdravit náš trávicí systém a nastavit nás na nový štíhlý život. Dieta plochého břicha vám nabízí: • PODROBNÝ JÍDELNÍČEK • 50 CHUTNÝCH RECEPTŮ • PLÁN CVIČENÍ PRO NETRPĚLIVÉ Hubnutí může být větší zábava, než jste si mysleli.

NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Based on the bestselling weight-loss plan by David Zinczenko, this cookbook offers a revolutionary collection of recipes aimed at helping anyone cook beautifully, lose weight quickly, and improve health in just minutes a day. Experience a remarkable transformation in just fourteen days by shedding up to 16 pounds with gourmet superfoods. Following the success of the Zero Belly Diet, which boosts metabolism and targets weight gain genes, this cookbook provides over 150 quick, simple, restaurant-quality meals that will change your eating habits and overall well-being. Start your day with fat-burning breakfasts like Spinach and Onion Strata and Apple Pie Muffins. For lunch, enjoy low-calorie, belly-flattening options such as Turkey Meatball Heroes. Dinner features gourmet meals made in minutes, like Green Tea Poached Salmon and Steak Frites with Arugula Chimichurri. Snack healthily with Spicy Popcorn and Avocado with Crab Salad. End your day with delightful desserts like Raspberry Poached Pears and Black Forest Cookies. With contributions from renowned chefs, these easy-to-prepare recipes target visceral fat around vital organs, empowering you to flatten your belly, heal your body, and regain control of your life, regardless of your health history or lifestyle.

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences

Wie Mann tickt – und wie Frau das nutzt: die cleversten Taktiken. Wir wissen inzwischen, Männer sind vom Mars, sie hören nicht zu, ja sogar ihre perfekte Masche kennen wir. Aber was fängt Frau mit all diesem Wissen in der Praxis an? Grau, grau, grau ist alle Theorie, darum hat Men’s Health-Chefredakteur David Zinczenko nicht nur Tausende „Realobjekte“ nach ihren Geheimnissen befragt, sondern daraus gleich die cleversten Taktiken und Tricks für die Frau gestrickt. Für bessere Dates, aufregendere Beziehungen und heißeren Sex. • Für dieses Buch gaben Tausende Männer ihre Geheimnisse preis! • Zinczenko macht da weiter, wo andere Bestseller aufhören: in der PRAXIS!

Le livre qui s’adresse aux femmes et les fera changer d’avis sur tout ce qu’elles pensent savoir des hommes !Au fil des pages, elles trouveront enfin de vraies réponses aux questions les plus déroutantes qu’elles se posent sur ces mystérieuses créatures qu’elles aiment tant et comprennent si mal. Les hommes livrent ici sans fausse pudeur et en toute franchise leur conception du sexe, de l’amour et du couple… Jamais ils n’ont aussi bien parlé de ce qui intrigue les femmes. Comment savoir s’il est amoureux ?Pourquoi refuse-t-il de me raconter sa journée ?Pourquoi a-t-il peur du conflit ?Quels sont ses fantasmes les plus fous ?Comment l’empêcher d’aller voir ailleurs ?Pourquoi veut-il toujours avoir réponse à tout ? Avec humour et finesse, ce guide pratique vous aidera à éviter les écueils de la vie à deux et à éclaircir les petits malentendus qui, jour après jour, dégénèrent en incompréhensions. Rendant enfin la parole aux hommes, l’auteur dévoile leurs secrets les mieux gardés, pour le bonheur de leurs compagnes.