Tal Ben-Shahar Reihenfolge der Bücher

From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.

Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.

The difference between flourishing and floundering is 10X. The difference between quantity and quality is a factor of 10. The difference in levels of engagement is exponential. People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework

Perhaps no kind of regulation is more common or less useful than mandated disclosure--requiring one party to a transaction to give the other information. It is the iTunes terms you assent to, the doctor's consent form you sign, the pile of papers you get with your mortgage. Reading the terms, the form, and the papers is supposed to equip you to choose your purchase, your treatment, and your loan well. More Than You Wanted to Know surveys the evidence and finds that mandated disclosure rarely works. But how could it? Who reads these disclosures? Who understands them? Who uses them to make better choices? Omri Ben-Shahar and Carl Schneider put the regulatory problem in human terms. Most people find disclosures complex, obscure, and dull. Most people make choices by stripping information away, not layering it on. Most people find they can safely ignore most disclosures and that they lack the literacy to analyze them anyway. And so many disclosures are mandated that nobody could heed them all. Nor can all this be changed by simpler forms in plainer English, since complex things cannot be made simple by better writing. Furthermore, disclosure is a lawmakers' panacea, so they keep issuing new mandates and expanding old ones, often instead of taking on the hard work of writing regulations with bite

Tato kniha, patřící mezi světové bestsellery, vás naučí v životě nacházet a uvidět podněty, které v nás vyvolají pocity štěstí. Během čtení si uvědomíte, jak malá, zdánlivě nevýznamná rozhodnutí nám mohou významně změnit život k lepšímu, a objevíte všude kolem sebe mnoho pozitivních momentů, které jste dosud ve svém každodenním pachtění nevnímali. Na příkladu 101 každodenních situací vám autor ukazuje jednoduchou cestu k pozitivním změnám, neboť každý okamžik našeho života můžeme využít k novému rozhodnutí, nové volbě. „Tal Ben-Shahar objasňuje jednotlivé prvky šťastnějšího života v krátkých kapitolách, které inspirují čtenáře, aby se hlouběji zamysleli nad svým životem, začali jednat a proměnili ideje ve skutečnost.“ - Gretchen Rubinová, New York Times – autorka bestselleru Projekt štěstí Tal Ben-Shahar, odborník na pozitivní psychologii, je mimo jiné autorem New York Times bestselleru Happier. Tuto knihu napsal na základě nejnovějších psychologických výzkumů.

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Drôle, accessible, rassurant, un petit traité pour se libérer d'un mal insidieux : le perfectionnisme. Après le succès de L'Apprentissage du bonheur, un livre de travail indispensable pour apprendre à s'accepter, même imparfait, et être enfin soi-même. Se dépasser. Faire toujours mieux. Etre plus efficace. Tous les jours, nous nous imposons des objectifs impossibles à atteindre. Et plus nos exigences de performance sont élevées, plus nous sommes sous pression, saisis par le doute, paralysés par la peur de l'échec, condamnés à la frustration permanente. Dans son livre, Tal Ben-Shahar nous encourage à nous affranchir de la quête d'une impossible perfection. Il nous offre une mine d'exercices simples et intelligents : apprendre à être des parents " suffisamment bons ", pratiquer la compassion pour soi, la chasse aux " oui mais ", se donner la " permission d'être humain ", appliquer la " règle d'or du juste milieu "... Des recettes pour nous accomplir en toute liberté, un irrésistible manuel pour être bien --:,et surtout pas parfait