Become body literate with An Owner's Guide, part of The Body Literacy Library, designed to democratize health for a new generation. This practical guide covers all aspects of brain health, focusing on maximizing mental well-being and protecting against serious future health issues. Leading neuroscientist Eli Ricker explains brain function, offers strategies to enhance memory and concentration at any age, and explores the science behind mental well-being, resilience, and low mood, including depression and brain fog. With dementia and other brain disorders being significant concerns, Ricker discusses their causes, the latest medical research, and protective measures for lifelong brain health. Elizabeth Ricker, a media-friendly neuroscientist specializing in brain health, translates complex medical concepts into clear language, addressing common patient questions such as improving concentration, the effectiveness of brain games, dementia's hereditary nature, optimal brain foods, and the reasons behind brain fog. Covering topics from sleep and stress management to the implications of dementia as a feminist issue, this comprehensive book applies scientific insights to everyday life. It features simple illustrations, checklists, FAQs, and myth busters, all grounded in current medical research, helping readers better understand their minds and enhance their long-term quality of life.
Elizabeth R. Ricker Reihenfolge der Bücher (Chronologisch)
