Mike Dow Bücher

The thrilling account of the Typhoon FGR4s in the war against ISIS, from the RAF Wing Commander who led them into combat 'Adrenaline-fuelled. A rare insight into the high-pressure, high-stakes world of an RAF fighter squadron at war' JOHN NICHOL ________ 'I eased the jet's nose down and rested my index finger on the trigger. Three seconds to go. Almost 500 knots. The whole airframe pulsed as I started to fire . . .' Mike Sutton led the RAF's premier Typhoon squadron into battle against a brutal enemy. Flying the world's most advanced multi-role combat jet, every mission across the treacherous skies above Syria and Iraq saw him and his team tested to the limit. The threat of being shot down was a fact of life. Every split-second decision meant the difference between life and death. Typhoon brings to life the exhilarating and exacting world of a fighter squadron at war like never before. Strap in, light the burners, and hold on tight . . . ________ 'A fabulous insight into the mind of an accomplished fighter pilot and leader as he takes on the biggest challenge of his career' FLYER 'Gripping, nerve-shredding, captivating, visceral, fascinating' DAILY MAIL

An insightful and comprehensive how-to guide to surviving stroke. Dr Mehmet Oz, professor of surgery, NewYork-Presbyterian/Columbia University Medical Center

Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

Exploring the detrimental effects of sugar on brain health, this book reveals how sugar consumption can lead to addiction and cognitive decline, including memory issues and depression. Dr. Mike Dow presents a 28-day, keto-inspired Mediterranean diet plan to promote detoxification and improve brain function. Readers can assess their serotonin and dopamine levels through quizzes and discover effective food swaps, recipes, and supplements. Additionally, techniques like cognitive behavioral therapy and self-hypnosis are included to enhance overall brain health.

Vydejte se na svou cestu za uzdravením. Není nic, co by vás mohlo zastavit. Když David Dow prodělal masivní mozkovou mrtvici, bylo mu pouhých deset let. Lékaři nevěřili, že by už někdy mohl chodit. Dnes však David nejenom chodí, ale navíc žije aktivní, nezávislý život. Řídí auto, má vztah, cestuje. Pokud jste vy, nebo někdo, kdo je vám blízký, prodělali cévní mozkovou příhodu, jste možná frustrovaní, zmatení a osamělí. Tato kniha vám nabízí nejenom rady, tipy a informace od předních expertů, ale i novou naději.

Vyzkoušejte malé zásadní změny, které proberou váš mozek a působí preventivně proti mozkovým chorobám! Nečekejte na Alzheimera, pusťte se do prevence a užívejte si výhody jasné mysli. Kniha přichází s revolučním třítýdenním programem, který pomocí změny stravy a některých návyků opět nastartuje váš mozek! Pomůže obnovit tři nejdůležitější chemické látky související s mozkem (serotonin, dopamin a kortizol) a vy začnete opět myslet jasněji, zvládnete se učit rychleji, vaše paměť se probere a zaplaví vás vlna kreativity následována přílivem optimismu, klidu a vnitřní rovnováhy.

Zacukrzony mózg to zagrożenie dla zdrowia, które może prowadzić do wielu chorób, w tym miażdżycy, cukrzycy, nowotworów i problemów neurologicznych. Współczesna dieta, bogata w cukier i tłuszcze trans, wpływa negatywnie na nasz organizm oraz mikrobiom, co skutkuje osłabieniem funkcji mózgu. Dr. Mike Dow, ekspert w dziedzinie zdrowia mózgu, wyjaśnia, jak cukier wpływa na chemię mózgu i jak można uniknąć uzależnienia od niego oraz kompulsywnego objadania się. Oferuje praktyczne porady dotyczące zmiany nawyków żywieniowych, które mogą pomóc w walce z otyłością, brakiem energii i zmęczeniem. Proste zmiany w diecie, takie jak ograniczenie cukru i tłuszczów trans, mogą szybko przynieść pozytywne efekty. Dow poznaje czytelników z koncepcją ketozy, efektywnego spalania tłuszczu, oraz przedstawia 3-etapowy plan eliminacji szkodliwych składników na rzecz zdrowych tłuszczów i probiotyków. Podkreśla również korzyści płynące z diety śródziemnomorskiej, która wspiera zdrowie mózgu. Łączy techniki autohipnozy z przepisami na superfoods, które wspierają regenerację mózgu i redukcję tkanki tłuszczowej. Odtruj zacukrzony mózg i ciesz się lepszym zdrowiem.