Hugh Prather war ein Schriftsteller und Berater, dessen Werk die Bedeutung von Sanftmut, Vergebung und Loyalität hervorhebt. Seine Schriften schöpfen aus christlichen Themen und Sprache und verstehen Gott auf persönliche Weise. Prather lehnte dramatische Behauptungen über die Macht des individuellen Geistes ab, äußere Umstände zu verändern, und betonte stattdessen die Notwendigkeit, destruktive Kognitionen loszulassen, was an Techniken der kognitiven Verhaltenstherapie erinnert. Sein Ansatz bietet Lesern praktische Anleitungen, um im Einklang mit sich selbst und der Welt zu leben.
Jeder kann lernen, von einer negativen Weltsicht Abstand zu nehmen und der Umwelt positiver zu begegnen. Es ist wissenschaftlich erwiesen, dass Gedanken unsere Gefühle bestimmen, doch fällt es oftmals schwer, sich ungesunde Denkweisen und ständige Sorgen abzugewöhnen. In zehn Schritten zeigt Hugh Prather, wie sich die großen und kleinen Probleme des Alltags aus einer anderen als der eingefahrenen Sicht betrachten lassen.
In "Morning Notes," Hugh Prather emphasizes the importance of spiritual and emotional nourishment each morning, akin to a healthy breakfast. With 365 inspiring reflections, the book encourages readers to shape their lives positively and take responsibility for their experiences.
In the style of "The Little Book of Letting Go, " bestselling author Hugh Prather outlines a series of practices to promote happiness and change the attitudes and actions that undermine it.
Exploring the complexities of human experience, this collection delves into the struggles and joys that shape our lives. Through poignant reflections and personal anecdotes, it captures the essence of resilience, hope, and the beauty found in everyday moments. The author invites readers to contemplate their own journeys, fostering a sense of connection and understanding. Themes of love, loss, and personal growth resonate throughout, making it a heartfelt companion for anyone navigating the highs and lows of life.
Emphasizing introspection and mindfulness, this book encourages readers to pause and reconsider their lives. With a structure that allows for easy dipping in and out, it aims to provoke thought and inspire change, inviting individuals to embrace a slower pace and deeper reflection. The author, known for their spiritual insights, offers a transformative experience that can lead to personal growth and renewed perspective.
The Key to Happiness Is Learning to Let GoIn this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories. schovat popis
Reading "Notes To Myself" is one of those rare experiences that comes only once in a great while. The editor who discovered the book said, "When I first read Prather's manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I've reread it many times and it says even more to me now." The book serves as a beginning for the reader's exploration of his or her own life and as a treasury of thoughtful and insightful reminders.
A beautiful final note from the pioneering author of the classic Notes to MyselfGently Down This Dream is a book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.