Elaine Fox Bücher

Optimismus kann man lernenFür den einen ist das Glas immer halb leer, für den anderen immer halb voll. Ob wir pessimistisch oder optimistisch auf die Welt blicken, liegt in weiten Teilen an unserer genetischen Veranlagung, an den Abläufen in unserem Gehirn. Das bedeutet aber keineswegs, dass wir zu einer bestimmten Persönlichkeit verdammt sind. Elaine Fox, bekannt geworden durch ihre Forschung zum sogenannten Glücksgen, zeigt, wie ungemein wandlungsfähig unser Gehirn ist und wie wir lernen können, unsere Wahrnehmung, unsere Gedanken und Gefühle zu verändern, um ein glückliches und zuversichtliches Leben zu führen.

Das Geheimnis mentaler Stärke in einer beschleunigten Welt Unsere moderne Welt verändert sich permanent und rasend schnell. Die Psychologin und Neurowissenschaftlerin Elaine Fox hat in jahrzehntelanger Forschung herausgefunden, was die Menschen teilen, die trotz steten Wandels erfolgreich und glücklich sind: Ihr gemeinsames Geheimnis ist eine emotionale und kognitive Agilität. Wie man diese Fähigkeit erwirbt, zeigt Fox anhand ihrer bahnbrechenden Erkenntnisse und zahlreicher Fallgeschichten. Sie erklärt, wie wir neue Denk- und Handlungsmuster entwickeln und zu erkennen lernen, wann wir auf alte Gewohnheiten zurückgreifen und wann wir besser zu neu Erlerntem switchen sollten – um souverän mit Herausforderungen umzugehen, Probleme kreativ zu lösen und gute Entscheidungen zu treffen.

Writing with her trademark wit and humour, Elaine Fox brings us another wonderfully charming contemporary romance about a beauty who finally finds love that is more than just skin deep. Life can be difficult when you're stunningly beautiful. For Roxanne Rayeaux, a Sports Illustrated swimsuit model, beauty had its costs. Not only did she have to worry constantly about how she looked, but she was considered stupid by strangers. She became romantically involved with a man who turned out to be married. So Roxanne pitched the world of diets and philanderers and moved her orange cat, Cheeto (the closest she could come to that forbidden food) to Virginia to open a restaurant. She went looking for some peace and tranquillity and instead inherited the restaurant's contentious, but sexy bartender, Steve Serrano. An average joe most of his life, Steve cannot deny Roxanne's obvious physical charms but thinks she is stuck up and pretentious -- not his type. Roxanne, suspicious of Steve's motives after a rash of break-ins occurs at the restaurant and a string of bad publicity appears in the local gossip column, cannot let her guard down around him. Besides he's not her type. If only they weren't so darned attracted to each other...

"What is the key ingredient to a happy, successful life? There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life"--Publisher's description

Love Is for Losers Or so Laurel Kane believes. After wasting too many years looking for "the One," the attractive, level-headed journalist for the Washington tabloid DC Scene is convinced that mad, passionate, crazy love is an impossibility past thirty. A practical, sensible system's the only way to choose a spouse. And she's willing to argue her theory with anyone -- including the criminally gorgeous coffee guy, Joe, who supplies her with her daily caffeine fix. It turns out Joe has strong opinions of his own on the subject, and Laurel figures her readers might enjoy sharing their fiery exchanges of ideas. But once the coffee cart debates become the hottest thing in print, Laurel finds herself in hot water -- because sexy Joe is suddenly determined to prove to her that head-spinning, knees-weakening love is possible. And in this particular battle of the sexes, the loser might actually win . . . if she ends up losing her heart!

Utilizing clear language, the author illustrates how psychological science can enhance adaptability in the face of challenges and change. Drawing from personal experiences and extensive research in elite performance coaching, she emphasizes the transformative power of adopting key psychological skills. The book is rich with insights that can lead to significant life improvements, making it a valuable resource for anyone looking to navigate life's uncertainties more effectively.

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

Truman Fleming has spent enough days wearing a suit -- and enough nights on the arm of silly socialites -- to last a lifetime. After all, he has better things to do with his hands than push pencils and spend the family fortune, so he straps on a toolbelt and decides to live the simple life. But things definitelyget complicated when he runs smack into lady lawyer Marcy Paglinowski. Together, they rescue a terrified puppy...and soon the sparks that fly ignite more than just their sympathy. Marcy's strived hard to become a lawyer, and the last thing she needs is a workin' man -- even one like Truman -- who's got biceps and triceps galore...and who certainly knows how to work with those hands. No, she's determined to find a reliable guy with a steady paycheck and a four-door vehicle, and Truman, no matter how sexy he looks in tight, dusty jeans and a T-shirt, isn't for her...or is he?

Lily Tyler's very interested in her sexy new neighbor, private jet pilot Brady Cole. Brady could really go for smart, gorgeous Lily. The fire that's generated whenever they're together isn't just chemical . . . it's nuclear!But then there's Doug . . . The real ruler of the roost—Lily's noisy, nasty, match-mauling pooch—Doug likes to greet anyone he dislikes with yaps, nips, and very unpleasant surprises. And Doug does not like Brady. (Doug, in fact, doesn't like anybody —except Lily, of course. And, oddly enough, the squeaky clean, partner-track attorney whom Lily's domineering dad would love for his dutiful daughter to marry.) Brady's no canine fan to begin with—and Doug's the devil-dog incarnate! But Lily could never get serious with anyone who doesn't click with her precious puppy—so Brady's going to need a lot more than great looks, smooth charm, and hot passion to get himself out of the doghouse and into Lily's life!

A GUY VS. A DOG One of them is affectionate, loving, and eternally loyal –– a companion for life who lives only to make you happy... Small–town veterinarian Megan Rose doesn't usually wake up next to strangers. But this morning she finds one sleeping in her bed. Unfortunately, "Baywatch" a stray puppy, doesn't belong at the address on her tags, either: the mansion of Sutter Foley, millionaire software mogul and six fabulous feet of gorgeous, eligible male. Sutter doesn't even like dogs. He does, however, like the sexy, spunky vet who's trying to saddle him with a pooch. The animal magnetism they share is intense, but so is the spotlight in which Sutter lives. Can Megan stand the heat? Though her outspoken ways make a lot of waves in Sutter's goldfish–bowl world, he's never enjoyed life so much. Could she be the trustworthy companion he's been looking for . . . or should he stick with the dog? It's the old story: girl meets dog . . . girl and dog meet guy . . . guy loses girl, gets dog . . . Or will there be a frisky new twist to this puppy's tale?