Schlechte Beziehungen - in der Familie, am Arbeitsplatz, in Freundschaften und im Liebesleben - beeinträchtigen unser Wohlbefinden ebenso stark wie Krankheiten. Harriet Braiker zeigt Ihnen, wie Sie wirksame Gegengifte einsetzen.
Harriet B. Braiker Bücher
1. Jänner 1948 – 1. Jänner 2004
Dr. Braiker war eine anerkannte Autorin von populärpsychologischen Büchern, die sich auf die Themen Stress und Frauenthemen konzentrierten. Ihr Schreiben schöpfte aus umfangreicher Erfahrung als klinische Psychologin und Beraterin, was ihr ermöglichte, in die Tiefen der menschlichen Psyche einzutauchen. Mit ihrem aufschlussreichen Stil und tiefen Verständnis für die Komplexität des Lebens fand sie bei einem breiten Publikum Anklang. Ihre Werke bieten wertvolle Einblicke und praktische Ratschläge für Leser, die ein besseres Verständnis ihrer selbst und der Welt um sie herum suchen.
Lethal Lovers and Poisonous People
How to Protect Your Health from Relationships that Make You Sick
- 256 Seiten
- 9 Lesestunden
A guide to dealing with the damaging effects of dysfunctional relationships offers advice on determining the toxicity level of an individual in one's personal life
Getting Up When You're Feeling Down
A Woman's Guide to Overcoming and Preventing Depression
- 312 Seiten
- 11 Lesestunden
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
The Type E* Woman
How to Overcome the Stress of Being Everything to Everybody
- 308 Seiten
- 11 Lesestunden
The high-achieving Type E woman-the woman who is trying to excel in multiple roles and be everything to everybody-is the victim of her own success. The more she shows she can do, the more others demand of her. And the cost to her physical and mental health can be enormous. By understanding the conflicts underlying Type E behavior, and by adopting Dr. Braiker's Type E stress management program, women can be successful without killing themselves by trying to do and have it all. In addition to exposing the Everything-to-Everybody stress syndrome and examining its psychological causes, Dr. Harriet Braiker, who first identified Type E, shows how to tell if you are a Type E woman, gives strategies and exercises to build better stress resistance, and presents a 21-Day Mental Workout Training Program to help manage the barrage of demands that threaten to overwhelm Type E women. The Type E Woman is the book for all women who strive to achieve in and outside of the workplace-for women of any age, in any position of life. It is for every woman trying to juggle multiple roles, as the majority of women today do.