28 day fitness program

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The 4-week in just 8 minutes a day you get a warm-up, 2 strength exercises, & finally stretching or relaxing. The exercises change every day and there are variations for Beginner as well as for the Advanced. Between workouts you will find important information and tips on fitness and relaxation, as well as nutrition, and weight loss. It's the Power Start to a slimmer, fitter, and more active life!!