Pillars of alkaline living

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This book introduces the concept of an alkaline lifestyle, emphasizing the importance of a balanced approach to health. Imke Kleinert advocates for a diet that promotes balance through the relationship between acids and bases, essential for both nutrition and overall well-being. She offers practical guidance on how to adopt this lifestyle, focusing on quick recipes and efficient fitness routines that are enjoyable and pressure-free. The goal is to enhance personal well-being rather than adhere to strict dogmas or ideals. Imke highlights that she follows an alkaline surplus diet, which can be tailored to individual needs, whether one prefers vegan, low-carb, or high-carb options. She acknowledges that each person has unique circumstances and experiences, meaning that dietary preferences can vary widely. The alkaline diet is presented as adaptable, allowing for personal customization while providing balancing effects. Importantly, the book goes beyond nutrition to address detoxification, fitness, and achieving balance in all life aspects. Imke shares her insights and encourages readers to join her on this journey toward a healthier, more balanced life.