Strong Is the New Beautiful

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NEW YORK TIMES BESTSELLER Lessons in strength, fitness, food, and attitude from Olympic gold medalist Lindsey Vonn. Lindsey encourages women to focus on loving their bodies rather than obsessing over quick weight loss. From her small-town Minnesota roots to becoming a world champion skier, her journey emphasizes hard work and resilience. In this guide, she shares her unique training routines and philosophy, designed for women of all shapes and sizes. Lindsey combines her fitness program with nutritional advice, aiming to boost self-confidence and improve body image through the insights she gained as a professional athlete. Rather than adhering strictly to a trainer's plan, she emphasizes finding what works for each individual, including the right foods for health and recovery. Intertwined with her training and diet are personal stories from her upbringing, her passion for skiing, and the challenges she has overcome, such as injuries and depression. Backed by cutting-edge science and practical routines accessible to all fitness levels, this book is filled with workout illustrations and personal photos. It serves as an inspiring resource for anyone looking to strengthen their body and mind, whether as an aspiring athlete or someone seeking to enhance their fitness journey.