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Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
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SAS and Elite Forces Guide Mental Endurance, Christopher McNab
- Sprache
- Erscheinungsdatum
- 2013
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- (Paperback)
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- Titel
- SAS and Elite Forces Guide Mental Endurance
- Sprache
- Englisch
- Autor*innen
- Christopher McNab
- Verlag
- SAS
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- ISBN10
- 0762787856
- ISBN13
- 9780762787852
- Kategorie
- Militärwesen
- Beschreibung
- Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.