Thinking Strong and Feeling Smart

Welcome to the first edition of Thinking Strong and Feeling Smart. This graphic workbook is for primary school-aged children and their teachers, carers or therapists to inspire self-awareness and facilitate the exploration of emotional intelligence, self-regulation techniques and a growth mindset. Each piece of art has been lovingly created by author/illustrator Heather J. Ray, founder of My Wellbeing School, with over fifteen years of experience teaching adults and children mindfulness, meditation and wellbeing principles.