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Your Meditation Journey

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  • 144 Seiten
  • 6 Lesestunden

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This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.

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Your Meditation Journey, Charla Devereux

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Erscheinungsdatum
2019
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(Paperback)
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