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The New Science of Elite Performance at Any Age

Autor*innen

Jeff Bercovici

Buchbewertung

4,2(12)Abgeben

Parameter

288 Seiten
11 Lesestunden

Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur
Sport
Wissenschaft

Mehr zum Buch

Exploring the science and strategies behind athletic performance, this book highlights how elite athletes such as Tom Brady, Serena Williams, Carli Lloyd, and LeBron James challenge traditional ideas of "peak age." Through in-depth reporting, it reveals the innovative methods and insights that enable these sports icons to maintain and even enhance their abilities over time, reshaping the conversation around aging in athletics.