Mindful Little Yogis

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Introduction. 1. Special Little Yogis. 1.1. What is SEN? 1.2. The Modern Day Classroom. 1.3. Mindful Yogis. 1.4. Everything Starts with the Breath. 2. Shine from Within. 2.1. The S.T.A.R. Model. 2.2. Stop. Part I: Take a Breath. 3. Mindful Breathing. 3.1. Be conscious of the breath. 3.2. How to Initiate the Practice. 3.3. Breathe. 3.4. Sensory. 3.5. Animals. 3.6. Shapes. 3.7. Sound. 3.8. Visualisation. 3.9. Body Flow. Part II: And... 4. Self-regulate and Flow. 4.1. Why Teach Kids Self-Regulation. 4.2. Upstairs Downstairs Brain. 4.3. Grounding. 4.4. Sensory Yoga. 4.5. Emotional Intelligence. 4.6. LEGO®-Based Therapy. 4.7. Calm Down Jar. 4.8. Music Therapy. Part III: Relax. 5. Positive Strategies. 5.1. Creating a Safe Space for Relaxation. 5.2. Positive Strategies in Action. 5.3 'Flipping Your Lid' Hand Model. Part IV: Final Reflections. 6. Conclusion. 7. Resources. 7.1. Developmental Skills. 7.2. Reading Bubbles. 7.3. Guided Imagery Scripts. 7.4. Progressive Relaxation Scripts. 7.5. Yoga Story. 7.6. Calming Strategy Visual. 7.7. Faces of Emotion. References.