The Mojito Diet

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"Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets--low-carb and intermittent fasting--into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you?ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto"--Amazon.com