Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost

Mehr zum Buch

How can you optimize your performance through recovery training?Health programs and training books push thousands of people to exercise more, eat healthier food, etc....The big problem is they are aimed to treat a non fatigued universal body. It's the wrong direction.This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advice to the masses, it is to become aware of what makes YOU tired and how to deal with it.You can achieve a rested body by aligning your life with your individual needs at each particular moment.This way exercise, relaxation, sleep and proper nutrition finally do what they're meant to give you enough energy to live your life in full capacity and thrive!The European bestseller from Lannoo now in an English version, published 11/21 in U.S. and U.K.