Proper Healthy Food

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In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. As Nick says: I'm 6' 2 and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes.