Young and Slim for Life

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Exploring the reasons behind aging and weight gain, this book delves into ten key factors that contribute to these common concerns. It offers insights into lifestyle choices, hormonal changes, and psychological aspects that affect how we feel and our physical well-being. By addressing these issues, the author aims to empower readers to make informed decisions for a healthier, more vibrant life. The content is designed to resonate with anyone looking to understand the interplay between age and health.