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Superhero Therapy

Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma [Large Print 16 Pt Edition]

Autor*innen

Janina Scarlet

Parameter

146 Seiten
6 Lesestunden

Medizin & Gesundheit

Mehr zum Buch

Combining psychology with engaging illustrations, this guide introduces teens to acceptance and commitment therapy (ACT) through the lens of superheroes. Readers will learn to confront and overcome inner challenges like anxiety and depression, while discovering their unique strengths. By embracing their personal journeys, teens are empowered to become their own superheroes, focusing on what truly matters in their lives.