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- 322 Seiten
- 12 Lesestunden
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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Buchkauf
The Worry Cure, Robert L. Leahy
- Sprache
- Erscheinungsdatum
- 2005
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- (Paperback)
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- Titel
- The Worry Cure
- Sprache
- Englisch
- Autor*innen
- Robert L. Leahy
- Verlag
- Three Rivers Press
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- Seitenzahl
- 322
- ISBN10
- 1400097665
- ISBN13
- 9781400097661
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Mutterschaft & Elternschaft, Gesundheit, Elternschaft, Psychische Gesundheit
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.