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Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Buchkauf
Plyometrics, Donald A. Chu, Gregory Myer
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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