Das Buch ist derzeit nicht auf Lager

Managing Workplace Stress

The Cognitive Behavioural Way

Autor*innen

Koushiki Choudhury

Buchbewertung

4,5(2)Abgeben

Parameter

132 Seiten
5 Lesestunden

Lehrbücher
Sozialwissenschaften
Universitätslehrbücher

Mehr zum Buch

Focusing on workplace challenges, this practical guide explores anxiety and stress-inducing events while offering effective coping strategies. It emphasizes the application of Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT) to help individuals manage their emotional responses and improve their mental well-being in a professional environment.