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Shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks.
Buchkauf
Terrain Training for Off-road Runners, Stuart Ferguson, Keven Shevels
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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