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This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
Buchkauf
Curves, Twists and Bends, Annette Wellings, Alan Herdman
- Sprache
- Erscheinungsdatum
- 2009
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- (Paperback)
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