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Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.
Buchkauf
Dynamic Stretching and Kicking, Bill Wallace
- Sprache
- Erscheinungsdatum
- 1979
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- (Paperback)
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