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Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.
Buchkauf
7 Weeks to 50 Pull-Ups, Brett Stewart
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- 7 Weeks to 50 Pull-Ups
- Sprache
- Englisch
- Autor*innen
- Brett Stewart
- Verlag
- Ulysses Press
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- ISBN10
- 1569759219
- ISBN13
- 9781569759219
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.