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The Complete Guide to Core Stability

Autor*innen

Matt Lawrence

Buchbewertung

3,6(14)Abgeben

Parameter

Fitness

Mehr zum Buch

This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.