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"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
Buchkauf
Conditioning to the Core, Daniel Taylor, Greg Brittenham
- Sprache
- Erscheinungsdatum
- 2014
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- Titel
- Conditioning to the Core
- Sprache
- Englisch
- Autor*innen
- Daniel Taylor, Greg Brittenham
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- ISBN13
- 9781450419697
- Kategorie
- Sport, Andere Lehrbücher, Persönlichkeitsentwicklung
- Beschreibung
- "Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.