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"Naked Weightlifting" simplifies the art of weightlifting, featuring over 100 exercises with clear images and basic descriptions. Aimed at all experience levels, it focuses solely on proper technique without additional opinions or nutritional advice. Authored by certified trainer Stephanie Jones, it encourages self-improvement through effective practice.
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Naked Weightlifting, Stephanie Jones
- Sprache
- Erscheinungsdatum
- 2004
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- (Paperback)
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