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The Weight Training Diary
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The Weight Training Diary by Hugo Rivera is a comprehensive workout journal designed to help you track your training and measure progress. It includes expert tips, five training directives, and four detailed 12-week plans for all fitness levels. With ample logging space and a durable design, it's perfect for gym enthusiasts aiming to meet their fitness goals.
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The Weight Training Diary, Hugo Rivera
- Sprache
- Erscheinungsdatum
- 2010
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- Titel
- The Weight Training Diary
- Sprache
- Englisch
- Autor*innen
- Hugo Rivera
- Verlag
- Wiley
- Erscheinungsdatum
- 2010
- Einband
- Hardcover
- ISBN13
- 9781630262419
- Kategorie
- Sport, Andere Lehrbücher, Persönlichkeitsentwicklung
- Beschreibung
- The Weight Training Diary by Hugo Rivera is a comprehensive workout journal designed to help you track your training and measure progress. It includes expert tips, five training directives, and four detailed 12-week plans for all fitness levels. With ample logging space and a durable design, it's perfect for gym enthusiasts aiming to meet their fitness goals.