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The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.
Buchkauf
The New Rules of Lifting, Alwyn Cosgrove, Lou Schuler
- Sprache
- Erscheinungsdatum
- 2008
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- (Paperback)
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- Titel
- The New Rules of Lifting
- Sprache
- Englisch
- Autor*innen
- Alwyn Cosgrove, Lou Schuler
- Erscheinungsdatum
- 2008
- Einband
- Paperback
- ISBN13
- 9781583333389
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.