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This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.
Buchkauf
ChiRunning/ChiWalking Daily Fitness Journal, Katherine Dreyer, Danny Dreyer
- Sprache
- Erscheinungsdatum
- 2011
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- Titel
- ChiRunning/ChiWalking Daily Fitness Journal
- Sprache
- Englisch
- Autor*innen
- Katherine Dreyer, Danny Dreyer
- Verlag
- CHILIVING INC
- Verlag
- 2011
- Einband
- Paperback
- ISBN13
- 9780983318613
- Kategorie
- Sport, Andere Lehrbücher, Persönlichkeitsentwicklung
- Beschreibung
- This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.