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Core Strength offers practical bodyweight exercises for all ages and fitness levels, designed by The Body Coach, Paul Collins. With over 100 detailed exercises and tailored routines for various needs, this guide helps strengthen, tone, and reshape major muscle groups, promoting year-round fitness.
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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach, Paul Collins
- Sprache
- Erscheinungsdatum
- 2008
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- (Paperback)
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