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This special report offers essential tips from experienced trainers for beginners on effective workout routines and exercises. It emphasizes the importance of not overtraining, allowing muscle recovery, and maintaining focus in the gym. Consistency is key, with additional insights in Chapter 8.
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Insider Training, Nishant Baxi
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Insider Training
- Sprache
- Englisch
- Autor*innen
- Nishant Baxi
- Verlag
- epubli
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN13
- 9783752976878
- Kategorie
- Nicht klassifiziert
- Beschreibung
- This special report offers essential tips from experienced trainers for beginners on effective workout routines and exercises. It emphasizes the importance of not overtraining, allowing muscle recovery, and maintaining focus in the gym. Consistency is key, with additional insights in Chapter 8.