Eccentric Exercise

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Focusing on the physiology and applications of eccentric muscle work, this book delves into its significance in sport, rehabilitation, and health. It covers molecular mechanisms behind adaptations and discusses conditions like delayed onset muscle soreness. The author evaluates the role of eccentric exercise in treating diseases such as chronic obstructive pulmonary disease and heart insufficiency. The concluding chapter addresses research gaps and critiques existing exercise modalities, providing a comprehensive look at the potential and limitations of eccentric exercise.