Hypnosis

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Exploring the history and theory of hypnosis, this book delves into the conscious and subconscious mind's roles, defining hypnotizability and core principles. It provides clear, step-by-step instructions for inducing self-hypnosis aimed at stress management, while also suggesting additional applications. Emphasizing the importance of language and delivery during practice, it highlights how effective self-hypnosis can be when guided by a qualified hypnotherapist, enabling readers to focus and minimize distractions.