Happiness Is an Inside Job

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Focusing on the pursuit of happiness, the book explores how to maintain engagement with life amidst its challenges. Sylvia Boorstein shares insights from her extensive experience in practice and teaching, emphasizing the importance of nurturing connections with others. By incorporating mindfulness, concentration, and effort—key components of the Buddhist path—readers are guided away from negative emotions like anger and anxiety, fostering a sense of calm, clarity, and joy in the present moment.