Mental Toughness for Sport, Business and Life

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Exploring the concept of mental toughness, this book examines how success in various aspects of life—such as career achievements, sports, and family dynamics—often hinges on resilience and perseverance. It highlights the importance of recovering from failure, setting goals, and maintaining confidence in the face of adversity. Through various examples, readers are invited to assess what constitutes mental toughness and how these traits contribute to achieving personal and professional success.