Living Light: The Art of Using Light for Health and Happiness

Mehr zum Buch

Focusing on the transformative power of light, psychologist Karl Ryberg presents a comprehensive guide to harnessing various light sources—such as sunlight, fire, and artificial lighting—to enhance health and well-being. The book explores how these elements can be utilized to foster a happier mindset and promote restorative benefits, offering practical insights for achieving optimal mental and physical health through light.