Keep Calm and Reduce Stress

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The author, a chiropractor with two decades of experience, explores the increasing levels of stress in society and their impact on health. Recognizing the urgent need for stress management, the author became a certified Life Coach to assist individuals in coping with stress effectively. This workbook is designed to provide practical tools and insights for readers seeking to manage or eliminate stress from their lives, reflecting the author's commitment to improving overall well-being.