The Essence of Goju Ryu - Vol I

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Focusing on the intricate relationship between Junbi Undo, Hojo Undo, and Sanchin, this book delves into the historical and practical aspects of Goju Ryu Karate-Do. It offers insights into advanced Qigong and esoteric studies, catering specifically to intermediate and advanced practitioners. Readers will gain a deeper understanding of how to effectively apply these concepts to the classical kata of Goju Ryu, enhancing their martial arts practice.