T'Ai Chi Ch'uan: Becoming One with the Tao

The book offers a comprehensive introduction to the ancient Chinese Taoist exercise system, emphasizing its principles and techniques as taught by recognized experts in the field. It explores the philosophical foundations of Taoism and how they inform the practices, aiming to enhance physical health, mental clarity, and spiritual well-being. Readers can expect detailed guidance on exercises, breathing techniques, and the integration of Taoist wisdom into daily life for holistic improvement.