Selfhood

Exploring the concept of selfhood, this self-help book offers insights into emotional and mental wellbeing, emphasizing its importance for happiness and fulfillment. Readers will uncover the components of selfhood, how it can be diminished, and the characteristics of both low and high selfhood. Practical suggestions and actions are provided to help reclaim and enhance one's sense of self. As the first installment in Dr. Terry Lynch's Mental Wellness Book Series, it serves as a foundational guide for those seeking to improve their emotional health.