p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

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Focusing on the Pilates Method, this instructor manual serves as the first of six Mat Work programs, offering a thorough introduction to Pilates. It includes 35 Pre-Pilates and Beginner Exercises designed to provide a safe and effective start for new clients. This resource is particularly beneficial for Pilates instructors at the beginning of their teaching careers, equipping them with essential knowledge and techniques to guide their students effectively.